Why am I tired all the time?

They don’t know why though.

- Fish & Poultry

Your gut health is responsible for producing energy.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Honey

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Listen to uplifting music.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

3. Stop eating late at night

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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- Raw dairy

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

- Red meat